Scrambled Eggs Ham & Cheese (HP High Calcium)

By adding ham and cheese scrambled eggs can become more than just an egg meal. Eggs are already a Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Spaghetti Pesto

6 April, 2018

Spaghetti Pesto

This simple vegetarian recipe combines the flavours of basil, parmesan cheese and spaghetti. This recipe provides good sources Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Bread Rolls Gluten Free

This is a great gluten-free recipe for making bread rolls. Easy to make,  but the rolls are yeast-based so make sure you have Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Banana Bread (No Added Sugar)

Special treats like banana bread can also be made with reduced sugar. Bananas have naturally occurring sweetness from Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Chicken Broccoli Pineapple Stir-Fry

An easy to assemble stir-fry using fresh pineapple with a pineapple juice and soy sauce.  Stir-frys are Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Seafood Chow Mein Gluten Free

The last post was Seafood Chow Mein, this post shows the Gluten Free equivalent to that recipe. Its the same recipe but Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Seafood Chow Mein

26 February, 2018

Seafood Chow Mein

If you like seafood then this a is a wonderful seafood dish to make. Using a combination of fish, prawns and Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Omelette

19 February, 2018

Omelette

Omelettes are quick and easy to make and a good source of protein. Eggs are also a good source of Vitamin A, choline, riboflavin, B12, phosphorus, zinc and Vitamin D. Making them a great meal idea across the day from breakfast, lunch and evening meal.   Omelettes can be made in many different ways and this is a base recipe, other fillings can be added. Omelettes can be eaten as is or can become part of a meal with salad and vegetables. More omelette and egg recipes can be found on the Nutrition & Catering Global Hub to join follow this link  https://nutritioncateringhub.com.au/

By: Karen Abbey   -  In: Recipe   -  0   Comments

Raspberry White Chocolate Blondies

Super quick recipe and a great idea for a snack. Due to the chocolate, these bite-size treats are high in energy and Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Tuna Hollandaise Sandwich

If you need to add some energy to food Hollandaise sauce is a nutritionally quick and  Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

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