MightyMite Damper GF

22 January, 2018

MightyMite Damper GF

A great Australia Day idea to make damper using a popular savoury breakfast spread. The damper can be made using general flour and Vegemite. But equally can be made Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Almond Milk Ice Cream GF DF

Really easy to make Almond Milk Icecream is a great alternative for those that require a gluten-free (GF) and  Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Watermelon Australia Day

Watermelon is the perfect fruit to serve on a hot summers day. Watermelon by name is a Read More

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Gluten Free Damper

13 January, 2018

Gluten Free Damper

This easy gluten free damper recipe has a hint of rosemary. The basic recipe is simple to follow but the results Read More

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Breakfast Muffins GF with Cheese

Gluten Free breakfast muffins can be purchased from Coles. A good comparative product, easy to toast and use.  This is a great idea Read More

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High Protein Calcium Scrambled Eggs

Eggs are a great source of protein and scrambled eggs are easy to make and eat. Read More

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Risotto with Mushrooms & Parmesan

Easy to make Risotto check this recipe out now loaded into the Recipe Centre for all Members.  Nutrient Good Sources of Energy Protein Calcium and Vitamin A Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Anzac Biscuits Gluten Free

A very easy recipe to make and turns the traditional Anzac biscuit into a Gluten Free version. These biscuits are full of coconut and golden syrup with Quinoa replacing the oats.  Read More

By: Karen Abbey   -  In: Recipe   -  0   Comments

Easter Chocolate Baskets

This is a fun recipe to make for Easter, the same as making chocolate crackles but making baskets to hold Easter eggs. Great for anyone who would like a different Easter treat Read More

By: Karen Abbey   -  In: Menu Planning,Recipe   -  0   Comments

Nutrition Facts – Apricots

Apricots are a small fruit, the sweet flesh around a hard-stone Apricots contain sugar, some dietary fibre a small amount of protein and good source of carotene, potassium, copper, vitamin C and folic acid. Dried apricots contain more energy and fibre than fresh as they are dehydrated, quicker and easier to eat. Per 35g (10 halves) Energy 347kJ (83cal)  Protein 1g  CHO 22g Fibre 3.2g Calcium  16 mg Iron 1.6mg.

Apricots are a versatile ingredient for both sweet and savoury dishes. Some of the more popular dishes using apricots include apricot chicken, apricot lamb, apricots used in chicken stuffing and as part of salads. Popular sweet dishes are apricot pudding, pie and tarts. Apricots are just as good served with ice cream, custard and cream.

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By: Karen Abbey   -  In: Uncategorized   -  0   Comments

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