31 March, 2016

Blueberry Banana Yogurt Cake

Name: Blueberry Banana Yogurt Cake
Prep time: 30 min
Cook time: 1 h
Yield: 10 slices
Ingredients: 100 g Margarine; 85 g Brown Sugar; 1 Egg (Beaten); 5 g Vanilla essence; 80 g Banana (Mashed); 100 g Plain yogurt; 90 g Oats; 280 g Self raising flour; 50 g Blueberries

Nutrition and Catering Global Hub > Recipe Centre > Uncategorized > Blueberry Banana Yogurt Cake

By: Karen Abbey - In: Uncategorized - 0 Comments

This cake can be used for a mid-meal snack or as a dessert cake with ice cream or cream. It is also a good recipe to use up yogurt and is moist and soft to eat.

Feature%Sugar <60, Calcium <50mg, Energy < 1100kJ (263cal), Fibre 2g, Iron <0.5mg, Potassium >100mg, Protein >5g, Sat Fat <3g, Sodium <100mg
CuisineCake/Muffins Sweet, Fruit, Yogurt dish
CourseDessert, Snack
CostApproximate Cost PS $0.40
Texture SuitabilityFinger foods, Normal
Diet SuitabilityHigh energy, Lacto-ovo-vegetarian, Low fat, Nut free
This RecipeGeneral Menu

Servings	Prep Time
10 slices	30 Minutes

Cook Time

1 Hour

Servings	Prep Time
10 slices	30 Minutes

Cook Time

1 Hour

Blueberry Banana Yogurt Cake

This cake can be used for a mid-meal snack or as a dessert cake with ice cream or cream. It is also a good recipe to use up yogurt and is moist and soft to eat.

Feature%Sugar <60, Calcium <50mg, Energy < 1100kJ (263cal), Fibre 2g, Iron <0.5mg, Potassium >100mg, Protein >5g, Sat Fat <3g, Sodium <100mg
CuisineCake/Muffins Sweet, Fruit, Yogurt dish
CourseDessert, Snack
CostApproximate Cost PS $0.40
Texture SuitabilityFinger foods, Normal
Diet SuitabilityHigh energy, Lacto-ovo-vegetarian, Low fat, Nut free
This RecipeGeneral Menu

Servings	Prep Time
10 slices	30 Minutes

Cook Time

1 Hour

Servings	Prep Time
10 slices	30 Minutes

Cook Time

1 Hour

Ingredients

100 g Margarine
85 g Brown Sugar
1 Egg Beaten
5 g Vanilla essence
80 g Banana Mashed
100 g Plain yogurt
90 g Oats
280 g Self raising flour
50 g Blueberries

Servings: slices

Units:

Instructions

Preheat oven to 180 degrees and line a loaf pan with baking paper
Cream margarine and sugar together
Add in egg and vanilla
Stir in banana and oats (quinoa) flakes
Fold through flour
Pour batter in loaf pan and top with blueberries
Cook for 45-60 minutes - testing to make sure cake is cooked in centre

Recipe Notes

Nutritional Information Portion Size 80g

Energy 1011kJ Protein 5g Fat 8g Sat fat 2g Poly 2g Mono 4g CHO 36g Sugar 21g Fibre 2g Na 61mg K 157mg Ca 42mg Fe 0.5mg Zn 0.1mg (CHO Exchange >2 (2.4) %Sugar 58)

Food safety - Margarine, eggs, yogurt store below 5°C

Allergen/Intolerance Conversion - Gluten Free - gluten-free flour and Quinoa flakes, Dairy free - substitute soy yogurt and milk free margarine

Health tip - lower fat by using low-fat yogurt, increase fibre - wholemeal flour

Variation - use different fruit

Note - this recipe, nutritional analysis and portion size is a guide only and will vary due to ingredients and equipment available. Scale ingredients to the nearest whole number. Check food labels for allergen/intolerance ingredients.

Store - airtight container

Equipment - bowl, spoon, baking pan & oven

Recipe 41

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Blueberry Banana Yogurt Cake

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